{"id":119,"date":"2026-02-08T22:43:38","date_gmt":"2026-02-08T21:43:38","guid":{"rendered":"https:\/\/www.urtikariaverband.eu\/?page_id=119"},"modified":"2026-04-20T13:42:27","modified_gmt":"2026-04-20T11:42:27","slug":"eft-urtikaria","status":"publish","type":"page","link":"https:\/\/www.urtikariaverband.eu\/en\/eft-urtikaria\/","title":{"rendered":"EFT &amp; Urticaria"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Emotional relief from anxiety, panic, anger and depression<\/h2>\n\n\n\n<p>EFT (Emotional Freedom Techniques) in urticaria is a body-oriented method that helps people with urticaria to regulate stressful emotions. The method works by gently tapping defined points and helps to release stresses and blockages that affect the course of the disease. <br><br><strong>What is EFT in Urticaria?<\/strong><br><br>The body-oriented method was developed by engineer and visionary Gary Craig, who simplified it using methods from the NLP. <br><br>Silvie has learned EFT as part of her numerous education and training courses and adapted the method for working with people with urticaria and their challenges. <br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When EFT can be useful in urticaria?<\/h2>\n\n\n\n<p><br>EFT in urticaria can be used to support anxiety, panic, anger, depression and emotional overload. Likewise with uncertainty, uncertainty and unpredictability of the next thrust, as it often occurs in the context of chronic urticaria. But also with exhaustion and hopelessness, when the disease recurs again and again. <br><br>This workshop is aimed at people who want to learn a guided body-oriented method. <br>In the accompaniment, participants learn to apply the method correctly under guidance and to integrate it into everyday life as a simple tool. The aim is to strengthen self-efficacy and to develop a constructive approach to stressful inner states.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Format &amp; Frame<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Individual or group appointment (online)<\/li>\n\n\n\n<li>Duration: approx. 60 minutes<\/li>\n\n\n\n<li>Introduction and instructions for independent use in urticaria<\/li>\n\n\n\n<li>Suitable for members and non-members<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>To register:<\/strong><\/p>\n\n\n\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('' === '' && '' !== '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? 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[] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasAmeliaEntitiesApiCall !== 'undefined' && hasAmeliaEntitiesApiCall) {\n    hasAmeliaEntitiesApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1000\"\n  class=\"amelia-v2-booking\"\n >\n    <step-form-wrapper><\/step-form-wrapper><\/div>\n\n\n\n<p><br>In addition, it could also <a href=\"https:\/\/www.urtikariaverband.eu\/en\/nervensystem-bei-urtikaria\/\" title=\"Nervous system in urticaria\">R<\/a><a href=\"https:\/\/www.urtikariaverband.eu\/en\/nervensystem-bei-urtikaria\/\" target=\"_blank\" rel=\"noopener\" title=\"Nervous system in urticaria\">Regulation of the nervous system <\/a>and <a href=\"https:\/\/www.urtikariaverband.eu\/en\/mediation-bei-urtikaria\/\" target=\"_blank\" rel=\"noopener\" title=\"Meditation in Urticaria\">Meditation in Urticaria<\/a> be interesting to you. <\/p>\n\n\n\n<p><br><br><strong>Note: <\/strong><br>Not every method is equally suitable for every person. It makes sense to check for yourself which access is consistent. For example, tapping, breathing, inner work or a conversation <br><br><strong>Literature:<\/strong><br>There are numerous studies on the use of EFT in emotional stress, including in psychological research: <br><br><a href=\"https:\/\/www.eft-berlin.de\/thema\/branchen-news\/wissenschaftliche-studien\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/www.eft-berlin.de\/thema\/branchen-news\/wissenschaftliche-studien\/<\/a><br><a href=\"https:\/\/moderne-hypnotherapie.de\/wirksamkeit-eft\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/moderne-hypnotherapie.de\/wirksamkeit-eft<\/a><br><a href=\"https:\/\/www.degeft.de\/verein\/aktuelles\/studie\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/www.degeft.de\/verein\/aktuelles\/studie\/<\/a><br><a href=\"https:\/\/www.eftcd.de\/forschung-zur-bindungsbasierten-eft\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/www.eftcd.de\/forschung-zur-bindungsbasierten-eft\/<\/a><br><a href=\"https:\/\/www.emofree.ch\/forschung\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/www.emofree.ch\/forschung\/<\/a><br><a href=\"https:\/\/ichgcp.net\/de\/clinical-trials-registry\/NCT07113002\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/ichgcp.net\/de\/clinical-trials-registry\/NCT07113002<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>EFT (Emotional Freedom Techniques) in urticaria is a body-oriented method that helps people with urticaria to regulate stressful emotions. The method works by gently tapping defined points and helps to release stresses and blockages that affect the course of the disease. What is EFT in Urticaria? The Body-Oriented Method [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-119","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.urtikariaverband.eu\/en\/wp-json\/wp\/v2\/pages\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.urtikariaverband.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.urtikariaverband.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.urtikariaverband.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.urtikariaverband.eu\/en\/wp-json\/wp\/v2\/comments?post=119"}],"version-history":[{"count":10,"href":"https:\/\/www.urtikariaverband.eu\/en\/wp-json\/wp\/v2\/pages\/119\/revisions"}],"predecessor-version":[{"id":759,"href":"https:\/\/www.urtikariaverband.eu\/en\/wp-json\/wp\/v2\/pages\/119\/revisions\/759"}],"wp:attachment":[{"href":"https:\/\/www.urtikariaverband.eu\/en\/wp-json\/wp\/v2\/media?parent=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}