{"id":79,"date":"2026-02-08T20:52:07","date_gmt":"2026-02-08T19:52:07","guid":{"rendered":"https:\/\/www.urtikariaverband.eu\/?page_id=79"},"modified":"2026-04-20T13:38:53","modified_gmt":"2026-04-20T11:38:53","slug":"mediation-urtikaria","status":"publish","type":"page","link":"https:\/\/www.urtikariaverband.eu\/en\/mediation-urtikaria\/","title":{"rendered":"Meditation & Urticaria"},"content":{"rendered":"

Specially designed guided meditation for people with urticaria, edema and MCAS
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Meditation in urticaria can be an effective way to strengthen inner stability, body awareness, and self-regulation. Especially when complaints remain or return and everyday life becomes permanently stressful.

The meditations offered here were specifically developed for people with urticaria, edema and mast cell-associated complaints. In doing so, we take into account the special physical sensitivity, the susceptibility to stress of the nervous system and the experience of loss of control that many sufferers have.<\/p>\n\n\n\n

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Why Meditation Can Make Sense in Urticaria <\/h2>\n\n\n\n

Chronic or recurrent diseases such as urticaria do not only affect the skin. Rather, they affect the entire stress, nerve and regulatory system. At the same time, those affected experience that medical measures alone are not enough to regain inner peace, safety and orientation.<\/p>\n\n\n\n

Meditative practice can start at this point because it works on several levels. On the one hand, it affects the stress response of the nervous system. On the other hand, it supports a finer body perception without being overwhelmed. In addition, it can help build internal stability and deal with persistent uncertainty.

In addition, numerous studies show that even short, regularly practicing meditations can contain measurable, health-promoting effects.<\/p>\n\n\n\n

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Technical background: <\/h2>\n\n\n\n

Silvie has been engaged in meditation and its effect on the human organism for several decades. Starting from an earlier practice, she later deepened scientifically.

With the so-called paradigm shift of the Third Wave, meditative and mindfulness-based procedures increasingly found their way into psychology, psychotherapy and medicine. In this context, neuroscientific research into mediation also became increasingly important.

International research was particularly influential, among other things:<\/p>\n\n\n\n

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  • the effects of regular meditation on the stress and cardiovascular system<\/li>\n\n\n\n
  • Regulation of Autonomous Processes<\/li>\n\n\n\n
  • the measurable effect of short units, e.g. 15 minutes<\/li>\n\n\n\n
  • Early studies with Buddhist monks, in which, among other things, compassion mediation and its physical effects were examined. <\/li>\n<\/ul>\n\n\n\n

    On this basis, two scientific works on the effect of meditative practice were created. The meditations offered here are based on this well-founded background and are free of esoteric teachings.

    What distinguishes this meditation<\/strong>
    These meditations are specifically designed for people with urticaria, edema and MCAS. Accordingly, they are structured, guided and suitable for everyday use.<\/p>\n\n\n\n

    Specifically, they promote:<\/p>\n\n\n\n

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    • Deeper body perception<\/li>\n\n\n\n
    • Strengthening internal regulation<\/li>\n\n\n\n
    • Security and stability<\/li>\n\n\n\n
    • Integration of regular practice into everyday life<\/li>\n<\/ul>\n\n\n\n
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      Format & Frame:<\/h2>\n\n\n\n
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      • Guided Meditation (online) <\/li>\n\n\n\n
      • Duration 60 minutes<\/li>\n\n\n\n
      • Monthly offer<\/li>\n\n\n\n
      • Open to members and non-members<\/li>\n\n\n\n
      • also suitable as an entry without previous experience<\/li>\n<\/ul>\n\n\n\n


        To register: <\/strong><\/p>\n\n\n\n