Stabilization, calming and self-regulation during chronic stress
The regulation of the nervous system in urticaria plays a central role when complaints persist, recur or deteriorate significantly under stress. Affected people experience that their body remains permanently in an alarm state.
Urticaria, edema, MCAS and other mast cell-associated diseases are often associated with increased nervous system irritability. As a result, even small loads can trigger strong physical reactions. At the same time, those affected lack concrete tools to gain influence on their internal regulation.
Why the nervous system plays a key role in urticaria
The nervous system not only controls stress reactions, but also influences inflammatory processes, vascular reactions, sleep, digestion and recovery.
If this regulation is out of balance, the body often remains in a state of increased alertness.
Affected experience that
- Symptoms increase significantly under stress
- Recovery is insufficiently possible
- the body is hypersensitive to stimuli
- Tranquility desired but hardly achievable
- Becoming unpredictable and unpredictable
Classification and application in everyday life
Working with the nervous system can be particularly helpful if symptoms do not occur in isolation, but are accompanied by prolonged tension, exhaustion or overload. Many sufferers experience that their body does not fully shut down even in periods of rest. In such situations, regular, targeted practice can help to better perceive and gradually influence internal processes.
The aim is to perceive one's own body again as more reliable and to consciously integrate regulating impulses into everyday life. Especially with chronic or difficult to calculate courses, this can be an important addition.
- calming over-activated stress responses
- Recovering physical safety
- Building self-efficacy
- Integrating Regulating Exercises into Everyday Life
Format & Frame
- Single or group setting
- Duration approx. 60 minutes
- Monthly appointments or individual agreement
- Suitable for members and non-members
- No prior experience required
To register:
In addition, you can also Meditation in Urticaria EFT is also supportive.
